Which of the following provides the body with 9 calories per gram?

Enhance your understanding of Health and Communication with key concepts designed for students. Engage in multiple choice questions, comprehensive hints, and detailed explanations to prepare effectively for your exam!

The correct choice is fats, as they provide the body with 9 calories per gram, making them the most calorie-dense macronutrient. Fats play vital roles in the body, including serving as a primary energy source, supporting cell structure, and aiding in the absorption of fat-soluble vitamins (A, D, E, K).

In contrast, proteins and carbohydrates each provide about 4 calories per gram, which means they have a lower caloric density compared to fats. Dietary fiber, which is a type of carbohydrate, typically provides minimal calories because it is not fully digestible by the body. Understanding the calorie content of different macronutrients is essential for nutritional planning and maintaining a balanced diet.

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